Soup with Fennel Four Ways!

Here we are getting ready for the harvest season and with that, a change of weather. Tomatoes, among other things, are being offered at the Farmer's Market and it is a great time to be making sauces and soups which can be canned or frozen.

Another delicious idea for a change of season meal is one that includes fennel. Fennel is often misunderstood and really should be included as a mainstay veggie. Fennel is similar to celery and celery root and that is familiar to most of us - it is a crunchy almost a little sweet alternative to celery and can be used in place of or in addition to celery.

Fennel has a pale green bulb with stalks and feathery, lace-like leaves. The leaves eventually flower and produce fennel seeds - a wonderful spice for breads, meatballs, and even herb tea. The bulb can simply be sliced and eaten raw or in a salad and the stalks can be used deliciously in long-cooking dishes and in the water used to poach fish. Fennel is a perfect seasoning for mackerel.

My White Bean Soup recipe includes both celery and fennel. Here you can use the bulb, stalks, leaves and seeds! Fennel has a mild taste and goes well in this recipe which is a great seasonal soup with a very hardy taste.

MEDITERRANEAN STYLE WHITE BEAN SOUP

adapted from The Perricone Promise

One red or green bell pepper, chopped

One yellow onion, chopped

2 ribs celery, sliced

1/3 fennel bulb, chopped

2 fennel stalks, chopped

3 TB fennel leaves, minced

8 cloves garlic

1 TB dry basil

3 tsp whole fennel seeds

½ tsp red pepper flakes
2 TB olive oil

6 C vegetable or chicken broth

1 can (28 oz.) tomatoes, chopped & drain (save juice)

2 cans (15 oz.) white beans

Parmesan cheese, grated or shaved

Croutons

Salt & Pepper

Saute in the olive oil until tender, about 10 minutes: bell pepper, onion, celery, fennel bulb and stalks, garlic, basil, fennel, & red pepper flakes.

Add broth and tomatoes and heat for a few minutes. Add the beans and fennel leaves, and heat another few minutes. Taste, add salt & pepper, adjust other seasonings.

Serve topped with Parmesan cheese & croutons.

ENJOY!

Summertime, summertime.....

Summertime and the livin' is easy. Monsoons, cicadas singing, evenings on the front porch, the ocean, lakes and hiking trails, swimming, boating and suntans....what could be better? Just one thing, of course, and that would be the addition of a great meal.

Along with grilling it's great to make an array of side dishes and other goodies to fill a gorgeous summer back-yard barbeque and/or a picnic dinner while listening to music in the many parks and public places that offer free summer concerts.

Two of my faves are really quick and easy to prepare: Caesar Salad and Waldorf Salad. Try your hand at these - I know you will enjoy!

JOY'S CAESAR SALAD WITH HOMEMADE CROUTONS

Chopped Romaine Lettuce

Caesar Dressing

Homemade Croutons

Fresh Shaved Parmesan Cheese

Dressing:

Bertolli Extra Virgin Olive Oil - 1/2 Cup

Fresh Squeezed Lemon Juice - start w/ 2 squeezes!

Crushed and Mashed Garlic - 6 cloves

Salt and fresh ground pepper

Dry Mustard - dash

Anchovy Paste - dash

Red Wine Vinegar - 1 tsp to taste

Worcestershire - dash

Croutons:

1 baguette cut into 1” cubes

2 Tb. olive oil

2 Tb. melted butter

3 large garlic cloves, minced and mashed

1/3 C. Parmesan Cheese - finely grated

2 Tb. dry parsley

Salt

Paprika

Put all ingredients into bottom of your salad bowl and whisk together. Adjust to taste. Add lettuce and toss. Taste again and add more oil, vinegar, or lemon juice and seasonings as needed.

Toss in croutons then shave fresh parmesan cheese on top.

SUMMER WALDORF SALAD

Apples - 2 Gala or Fuji (sweet apples are best) - Chopped

Celery - 6 Stalks - Chopped

(*Fennel - 2 big pieces sliced out of the bulb - optional) - Chopped

Shaved Unsweetened Coconut

Toasted or *Candied Walnuts - chopped

Craisins or Golden Raisins

Mayonnaise - about 2 cups

Sour Cream or Yogurt - about 1/2 cup

Squeeze of Lemon

(*or Pecans or Pistachios - toasted)

(*if you use fennel you will LOVE it! You mince some of the lacey leaves into the salad as well. Use the stalks and the rest of the bulb and leaves for soup - see my White Bean Soup coming next issue or email me for the recipe!)

Chop the apples and celery (and fennel) into 1/2” chunks. Add the coconut, nuts, and raisins then toss. Mix the Mayonnaise with sour cream or yogurt and add a squeeze of lemon. Toss into the salad - it should be a little over dressed so the salad has time to absorb the dressing. Chill for at least 2 hours or overnight.

ENJOY!